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Gusto ko na Mag-GYM / Workout (2)

  • TamA
  • Parang ako, ang goal ko is practical strength and overall fitness to help me in everyday tasks and my sports activities. Secondary lang aesthetics sa akin. Kaya mostly compound exercises and actual movements nung sports ang ginagawa ko. Never mo akong makitang mag isolation exercisess like bicep curl or tricep extension. Preferred ko pa nga push-ups kesa mag bench press ako. =)
  • bakit

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