Gusto ko na Mag-GYM / Workout (2)

• zenervox on June 18, 2013 05:54 PM

  CROSSFIT na patayan

• em_uno1830 on June 18, 2013 05:56 PM

  @ michaelrtp
  
  

  daily intake ba dapat ang amino caps o kung kelan ka lang mag ggym?

  
  
  yup daily intake at check also ung info sa label sir...ako kc araw-araw....morning 2 tabs, before and after 2 tab at 2 tab bago matulog...ito ay ang routine ko lang ha...just read the label at check the net also for more info..

• michaelrtp on June 18, 2013 06:02 PM

  @em_uno1830
  
  noted boss. thanks!

• napalm_death on June 18, 2013 09:36 PM

  @crayons
  
  just sharing my experience. when I started, I also ate a lot. until dumating sa point na naging "eat everything on sight" , then ayun nag gain ako ng madaming fats. so tama sila, kain ka ng madami. but counting the calories is good kasi mas magkakaroon ng direksyon at control ang diet mo sa ganitong paraan. having this knowledge and habit at the very start is good, just don't overdo it. just my 2 cents.
  
  -- edited by napalm_death on Jun 18 2013, 09:46 PM

• apmpower on June 18, 2013 11:35 PM

  30% gym
  70% kitchen
  
  your daily food intake will define your good shape... :D

• jettiejet on June 19, 2013 06:26 AM

  super tip : I was an ectomorph too. 90 lbs , small frame when I was started way back few years ago.. Tumaba lang nung kumain ng kumain, all kinds of gainzz LOL
  
  Seriously, when you started to eat everything meaning you trigger something that you can do it.. Then afterwards, you have to count everything for atleast a month or so to do the "clean bulk" whereas you count your calories beyond your TDEE +500 daily.
  
  @psyq
  
  Sa una yes, pero eventually dapat lumayo yang DL mo since dapat sya yung pinaka dominated lifts natin.. +10lbs each workout day increase yan.
  
  @em_uno
  
  Go sir, hehe sarap cutting! marami ka na pondo para icuts!

• em_uno1830 on June 19, 2013 02:20 PM

  @ apmpower
  
  yes tama nga yan po pero kulang ung pinakamahalaga is ang "100% rest%" muscle start growing during resting phase.
  
  

  30% gym
  70% kitchen

  
  
  Cheers TPC's bakal boys...

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