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Gusto ko na Mag-GYM / Workout (2)

  • @ kheal03

    gamit ku date mutant mass efffective sya pangain ng weight.. gawin mu b4 & after magworkout mulang sya gamitin tapos kaen ka ng mga pagaken na reach in protein ramdam mu effect nyan in 2months for sure mag gagain ka ng muscle pero syempre kelangan todo buhat kadin hangat kaya magdagdag ng plates dagdag..un lang base on my exp dyan sa supplement na yan hehe..
  • @rico47

    Salamat sa input sir, ito ngayon ginagwa ko.

    1. after breakfast ska inom ako ang kalahati ng mutant mass (spoon nung supplement)
    2. bago ako matolog take half mutant mass supplement
    3. bago mag gym take ako ng mutant mass.

    yung sinasabi mo na after maggym hindi ko pa nagagawa.

    sya nga pala sir, anung program yung sayo. pwde po ba ako paturo.. thanks po
  • ^
    backread kalang sir mga 150pages makakakuha ka ng mas ok na program para sau.. ;)
  • San ba nakakabili ng murang gymnastic rings? Budget ko sana is around 1-2k.

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