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Gusto ko na Mag-GYM / Workout (2)

  • anong programg dapat gawin kung gusto mo magpacuts? salamat po in advance
  • Patingin po ng gym gloves nyo po

    San nyo nabili at magkano
  • Share ko lang experience ko, before i weigh 79kg, 168cm height ko then i started working out at ginto gym since may tie up company namin. Started last april 15, for the first 2 weeks everyday ako nagwoworkout then biglang naging every other day so far i get the results i want, pumayat na ko from 79kg down to 68kg lumiit tyan ko from 34 to 30 waistline, pumayat pisngi ko tho meron pa ring belly fats pero d na sya ganun kalaki unlike before. Ngayon im planning to build more muscles, ask ko lang kung tama ginagawa ko my diet is more on proteins like chicken breast etc. Am i doing the right thing? TIA!

    -- edited by john025 on Jun 29 2015, 10:49 AM
  • Hello po sa lahat... Balik gym na po ako ulit, 5'4, 163cm, 69kgs and 26 yrs old here. So overweight po ako.. Ginagawa ko po yung dati kong routine na circuit training 10 exercises 30seconds rest time each exercise and 2 minutes every set,bali 3 set po to..

    ang tanong ko lang po kung makakatulong kaya lalo kung papalitan ko ang pagkain ko ng oatmeal na may gatas? pwera po 6pm (rice po ako kasi 7pm po ako pumupunta ng gym).

    salamat po mga master..

    -- edited by jmkoshi on Jun 30 2015, 09:17 AM
  • whether ur bulking or cutting, it all boils down to calories and macro intake per day.

    #iifym #iifymcalculator #doIevenlift #gmg
  • guys, pa pm naman ng basic chest exercises nyo, yung mala superman ang labas ^_^


    btw, naaacess ba yung hashtag dito sa TPC?
  • Tuwing kelan mag tatake ng amino acid?

    -- edited by Erudes on Jun 30 2015, 03:01 PM

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