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Gusto ko na Mag-GYM / Workout (2)

  • @firebird

    promatrix7. 5lbs for P1600, ewan ko lang kung nagtaas na ngayon. 60+ servings na
  • @firebird

    I have a thread in PBB for whey protein round up prices. http://pinoybodybuilding.com/Thread-Protein-Powder-Round-up-see-page-1 although a little bit outdated na

    although kung di mo makita yung protein na hinahanap mo, this protein calculator might help. http://wheyproteincalculator.appspot.com/
  • Speaking of protein sources. Can we list the common protein sources and their rank in terms of cost per gram of protein? For example I know that protein supplement is cheaper than canned tuna peso/g. So ranking the two, cheapest at top...

    PM7
    ON 100% whey protein
    Egg
    Canned tuna

    Expand natin list please.
  • Guys pasensya na ha. Newbie po sa whey protein. Balak ko bumili bukas ng PM7 uhm the problem is dibko Alam papaano ko iinumin.
    May objective sana is medyo lumaki braso ko and chest pati abs na rin.
    Madalas lang ako mag jog push ups and situps. Pwede na ba yun?
    Thanks guys ha for sharing your knowledge.
  • thanks jvincent at seven string

    saan ba nakakabili niyan PM7, parang wala ako makita dito sa SM fairview kahit sa sa Tobys and Chris.

    Guys pasensya na ha. Newbie po sa whey protein. Balak ko bumili bukas ng PM7 uhm the problem is dibko Alam papaano ko iinumin.
    May objective sana is medyo lumaki braso ko and chest pati abs na rin.
    Madalas lang ako mag jog push ups and situps. Pwede na ba yun?
    Thanks guys ha for sharing your knowledge.


    Parang nagtitimpla ka lang ng Milo (kung choco flavor). Ako hinahaloko lang sa tubig. I don't know kung flavorless yung PM7 haven't tried it yet.

    You need to use your muscles kasi to build them. Ako every other day military press, concentration curls and yung may rope na pang triceps, 5 weeks lumaki na at may shape braso ko and shoulders. Whey 1 hour after workout. Pero payat kasi ako to begin with kaya 5 minutes cardio lang ako, bike.
  • Mga bossing san ba nakakabili ng bench press ung kompleto na sana ung may pang back at legs? budget ko is 9k. tia
  • hello, question.. saan mas pinaka best "bang for your buck" na gym in metro manila given the following categories:

    - Equipment
    - Monthly rates / Annual rates / Life time rates
    - Customer Service
    - (other considerations I have not mentioned here)

    Basically I'm doing the workouts listed here <click here for link> for more than 2 months na. And I want to progress pero sa bahay lang kasi ako for now, and I'm planning to get a gym membership na rin in the near future

    TIA.
  • ^how are you doing your squats and deadlifts at home?


    the considerations I would gravitate looking at the program you want to follow according to priority are 1) close to home and/or close to work or school 2)squat rack, 3) round plates for deadlift 4) space for deadlifts. Everything else is low priority. This program by the way is a spin off of starting strength.
  • Parang nagtitimpla ka lang ng Milo (kung choco flavor). Ako hinahaloko lang sa tubig. I don't know kung flavorless yung PM7 haven't tried it yet.


    @firebird25

    Thanks sir! Wala pa kasi akong equipments sa push-ups and buhat ko lang mga amp ng guitara haha.

    Thanks sir ha. Would you know ilang tablespoon dapat yung Whey?

    Thank you.
  • ^how are you doing your squats and deadlifts at home?


    the considerations I would gravitate looking at the program you want to follow according to priority are 1) close to home and/or close to work or school 2)squat rack, 3) round plates for deadlift 4) space for deadlifts. Everything else is low priority. This program by the way is a spin off of starting strength.


    Thanks popoycanton!

    Nung first month, I "clean and press" the weights from the floor to do my squats. Now as it gets heavier, I use two low wooden tables as a make shift "rack", pero as it gets heavier na hindi na sya pwede, I have to squat really low to get the weights off the make shift racks and the squat really low again to rack it back.

    For deadlifts I have 2x35 lbs hex plates + a collection of 60 lbs rubber plates pero may kalang yung bar (kumbaga naka angat yung hex plate from the floor ng konting konti para lang hindi sya gugulong away/towards my shins).

    I will post pictures regarding my set-up para mas ma gets nyo yung itsura nya :-).

    Pero yun nga as I progress in weights, hindi na pwede ang makeshift makeshift lang thats why I'm looking for a nice gym.

    -- edited by jomski on Apr 14 2014, 10:40 AM
  • cool @jomski. Good that you are motivated enough to be creative. Keep it up.
  • mga sir ano po supplement nyo pag rest day nyo?
  • Mga idol, question po..
    Ano ibig sabihin pag bumaba ang body weight nyo pero tumaas ang body fats?
    Does it mean im losing my muscle mass? Ano kaya cause? How do I prevent this to happen again?

    -- edited by ynupq on Apr 16 2014, 06:44 AM
  • @Netproblem

    Sorry sa late rep, thanks sir! will do!
  • Hi Guys, question lang po. I started SS 5x5 nung Feb 10, 2014. I'm 5'7" my weight was 210lbs, my starting numbers are;

    Squats - 90 lbs
    OHPress - 40 lbs
    Bench - 70 lbs
    DL - 160 lbs
    Row - 70 lbs

    As of now I'm 195 lbs, lost 2 inches sa waist line. my current numbers are.

    Squats - 195 lbs
    OHPress - 70 lbs (Hirap ako dito)
    Bench - 115 lbs
    DL - 250 lbs
    Row - 115 lbs

    Routines:

    Set A - Squat 5x5, OHP 5x5, DL 1x5
    Set B - Squat 5x5, Bench 5x5, Row 5x5

    Ang problem ko 2 times nalang ako nakakapag gym dahil wala kameng yaya dati 3 times a week. Kulang sa oras dahil may work ako from 4pm - 1am mon to fri. Do I need to modify my routine kase wasted ako palage after ko mag gym e haha. Can I change my routine to 3x5?

    -- edited by kablamers on Apr 16 2014, 12:32 AM
  • @ynupq
    Tama ka since muscle is heavier than fats. Maaring bumaba timbang mo kahit nag gain ka ng fats pero nawalan ka kasi ng muscle. Paano maiiwasan? Don't stop training.
  • Tama ka since muscle is heavier than fats. Maaring bumaba timbang mo kahit nag gain ka ng fats pero nawalan ka kasi ng muscle. Paano maiiwasan? Don't stop training.


    And make sure you're meeting your daily protein requirements
  • @roceanoz and @jomski - salamat mga paps. i've been working out for 6 mos. last 2 months is strictly ko nasusunod sched ko (4visits to the gym every week). Then i monitor my weight and body fat % pre and post wprkout. Kahapon ko lang sya na encounter. Most of the time is bumababa ang body fat%, and decrase/same lang ang weight. Kaya i was worried kung me mali ba ako ginagawa (hard cardio + weightlifting), or diet, or etc.

    Regarding supplements, i only take them pre, intra, and post workout. pag rest days, walang supplement. Im scared na baka maging dependent ang katawan ko sa supplements, and budget issues na rin.
  • Guys ano marrecommend nyo na non-fat powdered milk?
  • @all; nagstop ako ngayon sa gym as prescribed ng doctor ko kasi lately masakit ang throat for a month due to viral infection. ano po kaya pedeng workout sa bahay lang.. meron ako set ng dumb bells tig 4 plates ng tig 5lbs.

    tia!
  • ynupq,

    try to hit your caloric requirements during rest days as well. i presume you are not doing any caloric zigzagging? kung budget issues and since protein source ang isa sa mga constraints sa budget, try to vary your macro percentages on workout and non workout days.
  • @sevenstring - thank you paps. honestly, i only understood half of what you have said, but, at least, i have an idea what to google. maraming salamat ulet!
  • mga master! pahelp naman ayun nga sa title ng thread gusto ko mag gym! ano unang unang dapat ko gawin! 18years old pa lang ako! :)
  • mga master! pahelp naman ayun nga sa title ng thread gusto ko mag gym! ano unang unang dapat ko gawin! 18years old pa lang ako! :)


    @jelvista

    Choose a goal first:
    1. Build Muscles
    2. Lose Fat
    3. Or Lose Fat while Building Muscles

    and then read this <click here for link>

    medyo mahaba siya pero lahat ng mga katanungan mo ay masasagot nyan.

    Tignan mo na rin ang StrongLift 5x5 by Mehdi <click here for link>

    at syempre hindi pwedeng i take for granted ang diet, kaya basa ka na rin nito <click here for link> isa yan sa mga pinaka maayos na explanation regarding diet whether gusto mo mag lose ng fats or mag build ng muscles

    Good Luck on your journey, you're on the perfect stage to start (hormones are high, strength gains are fast, muscles build on a faster rate than usual) :-)
  • hi , ask lang

    nagsign up ako sa gym lately ,and kada weekend, normally panay pang
    biceps+arms+chest+cardio equipments yung ginagawa ko , minsan random equipment ginagawa ko, ang goal ko kasi maging fit lang
    hindi ko type magbuhat

    gusto ko malaman, tama ba tong ginagawa ko? ,

    yung iba kasi na kasama ko sa gym naka per session kaya todo assist yung mga trainer ako random lng equipments..ok ba un? hehe

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