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Gusto ko na Mag-GYM / Workout (2)

  • ^

    bale yung libro ni ross enamait e tuturuan ka kung pano gumawa ng sariling program at yung mga principles on why and how and what hehehe. most informative for me so far yung libro niya.

    pagkaka alam ko sir at judging from here and other websites e less eat and heavy enough weight/hard enough exercise for bodyweight for us tas intensity matters din hehehe.
  • ^mukhang ok talaga yan ah. Thanks sir!

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