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sino dito regular na tumatakbo? jogging tayo!

  • You may check this link:


    The link is dead though.
  • So sad. Condolence sa kapatid natin na runner. Lagi kong sinasabi, hindi naman tayo professional runner. Kaya wag magpilit, be conservative. Ok lang to undertrain than to overtrain. When in doubt, stop,

    Ano kaya tinakbo nya at may pre-existing conditin ba?
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    <click here for link>
  • paano po ba ito intindihin?
    kahit anong gawin ko hindi ko ma gets kung anong oras ko natapos yung 5k.. hahaha

    example ahh..
    9258 551586 Melissa CALAGOS 01:14:19 01:08:38 00:16:00
    ano yung gun time? ano yung chip time? at ano po yung @1.468k? paano ko malalaman yung oras na natapos ko yung 5k? ahahahha

    TIA!!!
  • @Alt_046

    I guess the format looks like this:

    Sequence No. | Bib No. | Name | Gun Time | Chip Time | @1.468k

    Gun Time -> the time it takes for a runner to finish the race from the moment the gun (or horn) starts.
    Kadalasan po, ito ang basehan ng mga race organizers para bigyan ng finisher medal ang mga runners for a specific race category (e.g. Must finish 21-km race within 2 1/2 hours)

    Chip Time -> the time it takes for a runner to finish the race after crossing the starting line up to the finish line.
    Ito po ang basis for actual Personel Best / Personal Record (PR) ng isang runner. (e.g. in my case, I have a PR time of 58:44 for a 10-km run)

    @1.468k -> the chip time when a runner reached the 1.468 km. mark.

    If based on gun time, tingin ko po ang oras mo ay 01:14:19. Kung chip time po, 01:08:38.

    -- edited by godzarmy on Jul 31 2015, 11:38 AM
  • Ano po ba best app for running (free). Gamit ko ngayon eh runkeeper pero minsan hirap mag hanap ng gps connection.

    Ano po ba shoe ma recommend niyo? Gamit ko ngayon New balance 860v5, gusto ko mag try ng mga nike or addidas. Yung may support at cushion.
  • so? ano po ibig sabihin 1Hr natapos ung 5k? 01:14:19>?
  • ^yes
  • ito yung time ko sir.
    00:40:46

    so meaning 40 min ko na tapos yung 5k? hahahaha.. ang bagal ko pala.. siguro sa dami rin ng tao..

    -- edited by Alt_046 on Jul 31 2015, 01:00 PM
  • please have time to read: for endurance athletes.

    <click here for link>
  • Mga sirs, saan ba magandang bumili ng running shirts na plain? plan kasi namin ng friends ko to buy tapos papatatak kami. TIA
  • please have time to read: for endurance athletes.


    In addition to the things the article pointed out, it should be stressed that if you're jogging/running for fitness or health, it doesn't take much. It only takes around 3-4 hours per week to get the benefits of exercise, such as decreased risk of cardiovascular problems (heart attacks, strokes, etc.). The benefit might go up as you add more duration/intensity/distance but at some point it can actually reverse, which is what the article is all about. That's why I frown upon people who pound the pavement daily, especially for long durations and/or high intensities. They might be thinking more is better but are actually causing damage to their heart/cardiovascular system in the process.
  • Good reads from baldrunners blog -

    Deaths In Running Events
    <click here for link>
  • kakatapos ko lang ng 21KM 2xu Run in Singapore. First time ko ito... napansin ko ang daming naka-compressor tights. May effect ba talaga ito sa overall performance and pre / post run? Anyone using it?
  • ^
    ^Nakakalungkot lang isipin na merong casualty for joining such running event for a good cause.
  • kakatapos ko lang ng 21KM 2xu Run in Singapore. First time ko ito... napansin ko ang daming naka-compressor tights

    Hindi ko pa nakatry compression tights except sa compression short para maiwasan ang rashes sa singit :), for endurance/Ultra runs parang hindi siguro ako komportable.
  • Eto tapat na pagtaya ko. Sa tingin ko kung sakali man meron epekto di hamak na maliit lang ito kumpara sa epekto ng training na gagawin mo. Siguro mga 1% gain in performance hehe.

    Intayin mo pala sagot ni doc.

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