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sino dito regular na tumatakbo? jogging tayo!

  • @ghie_gayle hindi ko pa alam next ultra ko haha! pero baka sumali ako sa runmania sa tarlac, yung kay ninoy chorva hehe. tadtarin ko muna ng trailrun this year.

    @foxtrot03 wooo team #malabo haha

    @Alt_046 pwede mag unli milo, after ka bigyan ng isang cup pila knalang ulit. repeat till mainitan :)
  • magandang hapon po!ano pa bang magandang training kapag mag-uultra na?gusto ko sana sabukan ang patakbo ni runmania. salamat :)
  • @shirauchi, Kung kaya mo ng mag 30K sir kaya mo na rin siguro mag ultra (50K Plus), base on my experience wala din naman ako naging special training for Ultras, wayback 2013 - 32K RU2 (02-Jun-13)- after 2weeks (16-Jun-13)sumali na ako ng 50K + 4K 1st L2Q (Laguna to Quezon) , isa sa pinakamahirap na ruta na nasubukan ko almost 80% paakyat, mukhang kami ang pioneer sa Pa-Ultra ni Pat. Mind conditioning lang, kasi mauubos at mauubos ang physical strength at dun kana mapapaisip kung kaya mo pa ba/tatapusin mo pa ba.. :)
  • @ghie_gayle, salamat sir. 40k per week ang natatakbo ko. ilang k po ba dapat kapag training for ultramarathon?
  • @shirauchi, sir may kakilala ako nag u-ultra marathon. yung training regimen nya ay every day ng jjog sya at iba-iba ang pacing. may mabilis at may slow pace. nagsimula din sya sa mga maikling distance then palayo ng palayo. sa tingin ko nasa motivation yan sir.

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