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Body Building Tips & Techniques - A sequel to "Saan makakabili ng murang Whey Protein?"

  • @KARU

    halinat buhayin ang THREAD hehehehe
  • WAHHH patay na yung TS nito....: (

    alam ko na saan makakabili nang murang whey protein kung merong tao jan na interesado pa...: ) hehehe
  • saan nga ba po makakabili ng murang whey protein? yung pwede sana ang credit card.
  • ahahaha.. natawa naman ako dito.

    nag start na po kasi ako mag gym. then i try to search tpc for body building ahehe.

    sabay meron pala. hehehe.. mga Machong IT ahahaha..
  • @Nerdy777
    Patay na si ricomambo?
  • guys.. i need to get more weight.. i've done casual gym workouts back then but with no supplements and on and off workouts in my home with a little bit of home meal plans but really have a hard time gaining weight. ive tried appeton but sobrang mahal just for a one week plus lang ubos na. usually if i do 2-4 workouts a week with a decent high protein diet it would give and extra 2-3 kgs after two-three weeks but its really hard to maintain since im currenty studying medicine this year and i cant have all the focus on this.. so im planning to buy a protein shake, but have no clues whihc one will I buy and if capable i might add 1-2 gym workouts a week if im not busy.. i just need the extra calories from the protein shake since my meals cannot be controlled at this time kasi im not leaving in an apartment parang condotel so I cant really cook for myself..

    any brand of protein shake you would recommend for me, yung readily available specially here in cebu coz im studying here.

    btw, im 22 years old, 54kgs (52-55kgs range ko) thank you po :)

    -- edited by aoshi11 on Nov 01 2010, 05:16 PM
  • up
  • post nyo na lang po dito queries nyo, mas active po mga bodybuilders dito http://www.tipidpc.com/viewtopic.php?tid=113429
  • question po bakit ung mga contestant sa biggest looser payat nila bat di lumaki katawan nila? napaisip lang ako pano kung payat ka na tapos nag buhat ka pa baka lalo ka pumayat :(
  • Gandang araw mga idol

    Ask ko lang kung saan nakakabili ng murang whey protein na naka sachet lang? Student po kasi ako kaya hindi ako makakabili ng isang bagsakan na 3k isang jar. Yung around metro manila lang po para madaling puntahan. tsaka anu po ba price range nun per sachet? thanks po!
  • kadalasan sa mga gym ng bebenta cla ng tingi but im not sure if yun ang hinahanap mu, sa gym n pinupuntahan ko sa pasig 30 petot lng yung tingi nila cla nlng cgur ong rerepack nun, isang timplahan lng sya. hope this will help you...
  • papost naman po kung san makakabili ng murang whey protein.
    puno na kasi InBox ko kaya hindi pwedeng PM.
    di naman yata bawal ipost yung bilihan and possibly contact info.
  • sa poultry. bili ka tray tray ng itlog.. = )
  • ^Whey nga eh tapos poultry?

    Kung sabagay 5 years in the making...
  • @aquinasramon Sa Metrowalk 2,100 lang ang 5lbs ng Muscletech Whey protein
  • ricomambo Send Message View User Items on May 03, 2004 01:24 AM
    to all who's prompted to read this thread, please don't hesitate to give your ideas, discipline, etc. whether or not you are currently lifting weights / going to the gym.. we all may be very skeptical bout our current rig's major, future (and hopeful, nyahahaha) upgrades... why not be concerned also on our physical, emotional and psychological fitness, he?

    Let's ROCK!!

    (pero bawal mag-BATO ha???

    Up ko lang etong thread. Quote ko na din etong message ni ricomambo. Kudos!
  • UP natin. Kaka start ko lang din mag gym, about 2 months na. Tumataas na yung weight ng binubuhat ko pero minimal yung gain ko sa muscles. Lean build ako, 5'11" at 165lbs. Eto yung reason kung bat ko naisipan mag Whey Protein. Muscle gain pala ang plano ko. I want to bulk up hehe.

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