Tips for a healthy breakfast
If you want to lose weight, you skipping breakfast is not an option. In this way the risk that you later in the morning you resorted to high-calorie snacks much larger. A healthy and balanced diet to start your day, makes you feel satisfied longer time and also have lots of energy. Here you can find some tips for a healthy breakfast when you\'re dieting.
Eat breakfast cereals <click here for link>
That\'s right, cereals are not so bad! Provided you choose the right breakfast cereal course. Opt for whole grains with no added sugar and high in fiber. Eat your breakfast cereal with skimmed milk or low-fat yogurt.
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