Bring your left elbow down to your right knee right elbow down to let me just crossing back and forth leaning forward overuse not so much about bring that Nina really high it\'s about creating the shoulders fort down towards that Ni so just what kind of meet halfway between nice slow rotation try to <click here for link> get those shows to rotate left to right as much as you possibly can the entire time you\'re doing this and we\'re almost done is a few more seconds for a switch to a high knee with a torso rotation next so keep that torso straight up and down almost the same exact motion but instead of cutting down for trying to rotate you keep your torso straight up and down nice full range of motion twisting your shoulders back and forth from left to right driving those knees up a little bit higher now keep in mind this is a warm up see don\'t want to really worry aboutpush yourself too hard want to slowly focus on trying a little bit more range of motion with every single repetition trying to make sure you get in those muscles warmed up those joints little bit more range emotion trying to push a little more blood rounder System.

For more information, visit this site >>>>>>> <click here for link>