There is a chance that the body <click here for link> will produce large amounts of acid. This excess acid alters the equilibrium of acid-basic in the blood which may lead to both a decrease in muscle and bone mass as well as deterioration of the performance. An acidic environment, moreover, prevents the degradation of fats. So try not to live alone on a high protein diet and continue to eat enough carbohydrates to keep your acid-alkaline ratio in balance. How much protein do you need? Various studies show that the recommended protein intake for strength around . grams of protein per kilogram of body weight is (Delavier, ; Frontera et al, ; Tranopolosky, ). It is important to stop this quantity is not in a single meal..
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